program diet sehat weight reduction programs: First run since the half

Thursday, June 28, 2012

First run since the half

It has been over 1.5 weeks since the half marathon and I just did my first run since then. It was on the treadmill but I am still damn proud.

  
Yes. 3.1 in under 30 minutes! Now to repeat at my next actual 5k race...

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